Here's a comparison of the GPSMAP 67 (Red) and a Garmin Epix (Blue) under a dense tree canopy on a mountain bike. The time interval for the 67's track is 1-second; similar to the 1-2 second interval on the Epix when it is laying a track in "Smart" mode.
The Auto setting for tracks on the 67 seems fairly accurate if I have a mostly open view to the sky (e.g., walking in my neighborhood) but loses a lot of detail under trees cover.
