Download it directly from MediaTek (ie. GPS chipset manufacturer), using the command from Command line:
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curl -o EPO.BIN -r 0-64511 http://epodownload.mediatek.com/EPO.DATI have compared MediaTek data with Garmin data. And Garmin data are identical to MediaTek data starting from byte 6912.
When you divide 6912 by 2304 (single EPO set), you will get 3. And each EPO set contains 6 hours of data.
In other words: Garmin's data are outdated 18 hours when comparing to MediaTek data.
Also you can download more than 7 days (that Garmin Express downloads by default) directly from MediaTek - eg for 9 days:
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curl -o EPO.BIN -r 0-82943 http://epodownload.mediatek.com/EPO.DAT